Saturday, 9 September 2017

689. Sai Bhaji

MEGA BLOGGING MARATHON -SEPT 2017

#80TH BLOGGING MARATHON

THEME: PROTEIN RICH DISHES

DAY:8


   Coming back to Mombasa is certainly a jolt back to reality. No more wide pavements, traffic order, running water in taps, well stocked supermarkets etc etc. After a long journey from Montreal to Nairobi with a 3 hour stop in Paris, hubby and I were exhausted. As we came out from the arrivals terminal at the Jomo Kenyatta International Airport, we thought just one more hour and we'll be home. I could only think of my bed as I could barely keep my eyes open. Strong coffee too was not helping. One of the worst airports to move from one terminal to the other is Nairobi and Addis Ababa. Which of the two is worst I really cannot say. From the arrivals, with rickety wheels trolley we have to cross the parking area, with no proper path for pedestrians, dodging cars and trying not to hit parked cars with your trolley we reach the domestic terminal. While carrying out this trek, just pray that it doesn't rain otherwise not only will your luggage be soaking wet but you too will get soaked. (It's happened to me once!). As you leave the arrivals there is a sign board written in big letters "shuttle bus" but there is no shuttle bus in sight. You could wait till next century and no shuttle bus will appear. 

   Anyway, so we trek the carpark, check in again and wait for them to announce that its time to board the flight to Mombasa. Its 11.30pm and no announcement. The flight is supposed to take off at 11.45pm. At 11.45pm they announce "Flight No.___ is delayed as the crew has not arrived. We regret any inconvenience caused". End of story! Red eyed passengers look at each other each thinking "did I hear right, crew has not arrived'! Didn't they know they had to report to work for a flight scheduled at 11.45... what a lame excuse. I would have thought they could have come up with a more convincing excuse. Well, it wasn't till 2a.m. that the announcement to board the flight came. In all that time we were waiting, I didn't see any crew passing the boarding gate! Did they board the craft through a special door? Anyway we arrive home at 3.45 a.m totally exhausted. After a quick bath, fell asleep and both hubby and I didn't get up till 3p.m.

   Next day the reliable veggie lady, Esther comes with loads of palak(spinach) in her basket. I bought the spinach, fenugreek and other veggies I needed. At least God was looking out for me. One of the dishes I had jotted down for the Protein Rich Theme was Sai Bhaji. Just the right ingredients had arrived in Esther's basket. Made that for lunch with rotis. After 24 hours of plane food(yuck) and airport food, a nice hot sabji with roti was the ultimate comfort food.

   I first read about Sai Bhaji in some Bollywood Film Gossip where Raveena Tandon mentioned that she likes it very much. I later googled the recipe and found out that its a typical popular Sindhi sabji or curry. Sai means greens and bhaji means vegetables. Its a melange of greens and vegetables to make a protein rich, full of vitamins dish. For greens usually a mixture of spinach, fenugreek, dill, sorrel is used along with brinjal, potato, or colcasia root(arbi), onion, okra etc. Different recipes have different vegetables added to it. This bhaji is usually enjoyed with a Sindhi rice dish called Bhugha Chaanwaran. Its a caramelized onion rice spiced up with red chillis and garam masala. I chose to serve it with roti.

Protein sources in this recipe are from chana dal and spinach

By no means am I claiming or supporting any sort of fad diet that are the latest craze in the fitness world. I'm just trying to include non meat non fish dishes from which you can get your protein source. 







SAI BHAJI
Serves 6-8

Recipe Idea: Sindhi Rasoi

4 cups finely chopped spinach
½ cup fresh methi(fenugreek) finely chopped
1 cup chana dal (chickpea lentils)
1 medium brinjal cut into small cubes
1 medium potato, peeled and cut into small cubes
1 medium onion, finely chopped
1 large tomato, finely chopped
1 tsp ginger paste
1 tsp green chili paste
1 tbsp oil
1 cup water
1-1½ tsp salt
1 tsp coriander powder
½ tsp turmeric powder
1 tsp amchur powder
1 tsp garam masala powder

For tempering:
1 tbsp oil
1 tsp garlic paste
1 tsp red chilli powder


  1. Wash and soak the chana dal in 1 cup water for 30-45 minutes.
  2. Heat 1 tbsp oil in a pressure cooker.
  3. Add onion and stir fry it till it becomes translucent.
  4. Add ginger and chili paste and stir fry for 1 minute.
  5. Add tomato. Stir fry till it becomes a bit soft.
  6. Add potato and brinjal.
  7. Add turmeric powder, coriander powder, garam masala, amchur powder and salt.
  8. Add the soaked chana dal with the water.
  9. Mix well.
  10. Close the lid of the pressure cooker. Let the sabji cook over medium heat for 2 whistles.
  11. After 2 whistles switch off the heat.
  12. When the pressure valve goes down, open the lid of the pressure cooker.
  13. Put the pressure cooker back on medium heat without the lid.
  14. Add chopped spinach and methi and cook further for 4-5 minutes. Stir occasionally so that the sabji does not stick to the bottom of the pan.
  15. Heat oil for tempering in a small pan.
  16. Add garlic paste and stir fry it for a few seconds.
  17. Take the pan off the heat. Add red chilli powder. Mix.
  18. Pour the tempering over the sabji and serve.
Tips:
  • Use a mixture of green leaves to make this bhaji. 
  • I added the spinach and fenugreek at the end to maintain the green colour of the bhaji.
  • Next time I'm going to add amaranth and dill.
  • Use less oil for tempering.

Check out what other Mega Blogging Marathoners have made for Day 8:





Sending this recipe to the following event:

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

15 comments:

  1. Yes all Sindhi's families have their own recipe . We all choose our vegetables and greens , but spinach, onion, tomato , Chana Daal are 4 basics of SaiBhaji with garlic tempering.
    Your version sounds great , but definitely a better deal with rice .and it was nice reading about your travel , never knew such things happen in the country you live in !

    ReplyDelete
  2. The sai bhaji looks like very healthy and comforting dish. I can finish that with some hot rotis. Loved reading about your travel and ofcourse the home made dal is way much more better than flight food.

    ReplyDelete
  3. I remember making this for one of the earlier BM. Very interesting read about your travel experiences. Sometimes bad luck just happens. Great that you are back to the comfort of home cooked food!

    ReplyDelete
  4. God did look out for you.. nice to read u have bhaajiwalis there too :-) this dish looks tempting esp with roti / rice !

    ReplyDelete
  5. Long hours of flight travel are crazy and it is worse when there is a delay. Hope both of you are refreshed after this amazing looking sai bhaji. Looks like a nutritious and comforting meal to have.

    ReplyDelete
  6. My what an ordeal at the last leg of your journey! Saibhaji I am yet to try maybe I should start with your recipe.

    ReplyDelete
  7. I think my comments are not going through. Your travel last leg must have been so tiresome.
    Saibhaji is something I want to try making looks yum.

    ReplyDelete
  8. Always love this combo of spinach and Dal.. Simply tempting!! I love that flavorful tadka over the bowl!!

    ReplyDelete
  9. The Curry looks tempting. Beautiful clicks. There are a lot of veggies added. Nutritious!

    ReplyDelete
  10. Very interesting name and the story behind it. I completely a simple bowl of dal chawal is absolutely delicious after eating those aeroplane food. This is great share.

    ReplyDelete
  11. Oh your travel seem to have been so tough!..must surely have been so tiresome having to go through all that torture!...Sai Bhaji sounds so healthy and looks so yum!

    ReplyDelete
  12. After all that travel mishaps, God did smile upon you in the form of spinach bundles!I once made Sai Bhaji with Bhunga Chawaran from Vaishali's blog and we loved the combo. Such a tasty dish! And Mayuri, love your bowl :)

    ReplyDelete
  13. Omg, those mishaps are seriously too tough, Sai bhaji looks super comforting and this dish is in my to do list, and love that bowl Mayuri.

    ReplyDelete
  14. Travel is not easy and international travel is never comfortable. Jet lag complicates things a lot too. Thank god for the little comforts including food once you are back home.

    ReplyDelete
  15. Long flight journeys are tired and crazy,with flight delays it makes the situation even worst.BTW the sai bhanu looks comforting and delicious..

    ReplyDelete

Thank you for stopping by. Your comments are valuable to me.

Saturday, 9 September 2017

689. Sai Bhaji

MEGA BLOGGING MARATHON -SEPT 2017

#80TH BLOGGING MARATHON

THEME: PROTEIN RICH DISHES

DAY:8


   Coming back to Mombasa is certainly a jolt back to reality. No more wide pavements, traffic order, running water in taps, well stocked supermarkets etc etc. After a long journey from Montreal to Nairobi with a 3 hour stop in Paris, hubby and I were exhausted. As we came out from the arrivals terminal at the Jomo Kenyatta International Airport, we thought just one more hour and we'll be home. I could only think of my bed as I could barely keep my eyes open. Strong coffee too was not helping. One of the worst airports to move from one terminal to the other is Nairobi and Addis Ababa. Which of the two is worst I really cannot say. From the arrivals, with rickety wheels trolley we have to cross the parking area, with no proper path for pedestrians, dodging cars and trying not to hit parked cars with your trolley we reach the domestic terminal. While carrying out this trek, just pray that it doesn't rain otherwise not only will your luggage be soaking wet but you too will get soaked. (It's happened to me once!). As you leave the arrivals there is a sign board written in big letters "shuttle bus" but there is no shuttle bus in sight. You could wait till next century and no shuttle bus will appear. 

   Anyway, so we trek the carpark, check in again and wait for them to announce that its time to board the flight to Mombasa. Its 11.30pm and no announcement. The flight is supposed to take off at 11.45pm. At 11.45pm they announce "Flight No.___ is delayed as the crew has not arrived. We regret any inconvenience caused". End of story! Red eyed passengers look at each other each thinking "did I hear right, crew has not arrived'! Didn't they know they had to report to work for a flight scheduled at 11.45... what a lame excuse. I would have thought they could have come up with a more convincing excuse. Well, it wasn't till 2a.m. that the announcement to board the flight came. In all that time we were waiting, I didn't see any crew passing the boarding gate! Did they board the craft through a special door? Anyway we arrive home at 3.45 a.m totally exhausted. After a quick bath, fell asleep and both hubby and I didn't get up till 3p.m.

   Next day the reliable veggie lady, Esther comes with loads of palak(spinach) in her basket. I bought the spinach, fenugreek and other veggies I needed. At least God was looking out for me. One of the dishes I had jotted down for the Protein Rich Theme was Sai Bhaji. Just the right ingredients had arrived in Esther's basket. Made that for lunch with rotis. After 24 hours of plane food(yuck) and airport food, a nice hot sabji with roti was the ultimate comfort food.

   I first read about Sai Bhaji in some Bollywood Film Gossip where Raveena Tandon mentioned that she likes it very much. I later googled the recipe and found out that its a typical popular Sindhi sabji or curry. Sai means greens and bhaji means vegetables. Its a melange of greens and vegetables to make a protein rich, full of vitamins dish. For greens usually a mixture of spinach, fenugreek, dill, sorrel is used along with brinjal, potato, or colcasia root(arbi), onion, okra etc. Different recipes have different vegetables added to it. This bhaji is usually enjoyed with a Sindhi rice dish called Bhugha Chaanwaran. Its a caramelized onion rice spiced up with red chillis and garam masala. I chose to serve it with roti.

Protein sources in this recipe are from chana dal and spinach

By no means am I claiming or supporting any sort of fad diet that are the latest craze in the fitness world. I'm just trying to include non meat non fish dishes from which you can get your protein source. 







SAI BHAJI
Serves 6-8

Recipe Idea: Sindhi Rasoi

4 cups finely chopped spinach
½ cup fresh methi(fenugreek) finely chopped
1 cup chana dal (chickpea lentils)
1 medium brinjal cut into small cubes
1 medium potato, peeled and cut into small cubes
1 medium onion, finely chopped
1 large tomato, finely chopped
1 tsp ginger paste
1 tsp green chili paste
1 tbsp oil
1 cup water
1-1½ tsp salt
1 tsp coriander powder
½ tsp turmeric powder
1 tsp amchur powder
1 tsp garam masala powder

For tempering:
1 tbsp oil
1 tsp garlic paste
1 tsp red chilli powder


  1. Wash and soak the chana dal in 1 cup water for 30-45 minutes.
  2. Heat 1 tbsp oil in a pressure cooker.
  3. Add onion and stir fry it till it becomes translucent.
  4. Add ginger and chili paste and stir fry for 1 minute.
  5. Add tomato. Stir fry till it becomes a bit soft.
  6. Add potato and brinjal.
  7. Add turmeric powder, coriander powder, garam masala, amchur powder and salt.
  8. Add the soaked chana dal with the water.
  9. Mix well.
  10. Close the lid of the pressure cooker. Let the sabji cook over medium heat for 2 whistles.
  11. After 2 whistles switch off the heat.
  12. When the pressure valve goes down, open the lid of the pressure cooker.
  13. Put the pressure cooker back on medium heat without the lid.
  14. Add chopped spinach and methi and cook further for 4-5 minutes. Stir occasionally so that the sabji does not stick to the bottom of the pan.
  15. Heat oil for tempering in a small pan.
  16. Add garlic paste and stir fry it for a few seconds.
  17. Take the pan off the heat. Add red chilli powder. Mix.
  18. Pour the tempering over the sabji and serve.
Tips:
  • Use a mixture of green leaves to make this bhaji. 
  • I added the spinach and fenugreek at the end to maintain the green colour of the bhaji.
  • Next time I'm going to add amaranth and dill.
  • Use less oil for tempering.

Check out what other Mega Blogging Marathoners have made for Day 8:





Sending this recipe to the following event:

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80
Pin It

15 comments:

  1. Yes all Sindhi's families have their own recipe . We all choose our vegetables and greens , but spinach, onion, tomato , Chana Daal are 4 basics of SaiBhaji with garlic tempering.
    Your version sounds great , but definitely a better deal with rice .and it was nice reading about your travel , never knew such things happen in the country you live in !

    ReplyDelete
  2. The sai bhaji looks like very healthy and comforting dish. I can finish that with some hot rotis. Loved reading about your travel and ofcourse the home made dal is way much more better than flight food.

    ReplyDelete
  3. I remember making this for one of the earlier BM. Very interesting read about your travel experiences. Sometimes bad luck just happens. Great that you are back to the comfort of home cooked food!

    ReplyDelete
  4. God did look out for you.. nice to read u have bhaajiwalis there too :-) this dish looks tempting esp with roti / rice !

    ReplyDelete
  5. Long hours of flight travel are crazy and it is worse when there is a delay. Hope both of you are refreshed after this amazing looking sai bhaji. Looks like a nutritious and comforting meal to have.

    ReplyDelete
  6. My what an ordeal at the last leg of your journey! Saibhaji I am yet to try maybe I should start with your recipe.

    ReplyDelete
  7. I think my comments are not going through. Your travel last leg must have been so tiresome.
    Saibhaji is something I want to try making looks yum.

    ReplyDelete
  8. Always love this combo of spinach and Dal.. Simply tempting!! I love that flavorful tadka over the bowl!!

    ReplyDelete
  9. The Curry looks tempting. Beautiful clicks. There are a lot of veggies added. Nutritious!

    ReplyDelete
  10. Very interesting name and the story behind it. I completely a simple bowl of dal chawal is absolutely delicious after eating those aeroplane food. This is great share.

    ReplyDelete
  11. Oh your travel seem to have been so tough!..must surely have been so tiresome having to go through all that torture!...Sai Bhaji sounds so healthy and looks so yum!

    ReplyDelete
  12. After all that travel mishaps, God did smile upon you in the form of spinach bundles!I once made Sai Bhaji with Bhunga Chawaran from Vaishali's blog and we loved the combo. Such a tasty dish! And Mayuri, love your bowl :)

    ReplyDelete
  13. Omg, those mishaps are seriously too tough, Sai bhaji looks super comforting and this dish is in my to do list, and love that bowl Mayuri.

    ReplyDelete
  14. Travel is not easy and international travel is never comfortable. Jet lag complicates things a lot too. Thank god for the little comforts including food once you are back home.

    ReplyDelete
  15. Long flight journeys are tired and crazy,with flight delays it makes the situation even worst.BTW the sai bhanu looks comforting and delicious..

    ReplyDelete

Thank you for stopping by. Your comments are valuable to me.